My experience is so like what you wrote about. I also have names for the different people in my mind. At one point I wondered if I had a version of multiple personality disorder but realized my experience was pretty universal. I was just more aware of the shifts and different parts of me than some people are. Instead of cursing some of the voices I’ve been asking them questions like, “Who hurt you?” When I first heard about IFS it made complete sense to me. I have been meaning to learn more about it. 😊Thanks for sharing your experience!
I am sure that awareness of IFS is very validating to some people. I think that addressing your inner voice with empathy using such questions as you suggest, is the healthy path forward. Thank you for the validation.
Yes! It just made so much sense to me once I found it. It has validated my idea of the Zoo of Inner Monsters, so now I am taking attendance and trying to get everyone in their seats for class.
My experience is so like what you wrote about. I also have names for the different people in my mind. At one point I wondered if I had a version of multiple personality disorder but realized my experience was pretty universal. I was just more aware of the shifts and different parts of me than some people are. Instead of cursing some of the voices I’ve been asking them questions like, “Who hurt you?” When I first heard about IFS it made complete sense to me. I have been meaning to learn more about it. 😊Thanks for sharing your experience!
I am sure that awareness of IFS is very validating to some people. I think that addressing your inner voice with empathy using such questions as you suggest, is the healthy path forward. Thank you for the validation.
Love reading about IFS from a new angle, Steve. And what fabulous gorilla sketches!!
Love this Steve! IFS is the best!
Yes! It just made so much sense to me once I found it. It has validated my idea of the Zoo of Inner Monsters, so now I am taking attendance and trying to get everyone in their seats for class.