My experience is so like what you wrote about. I also have names for the different people in my mind. At one point I wondered if I had a version of multiple personality disorder but realized my experience was pretty universal. I was just more aware of the shifts and different parts of me than some people are. Instead of cursing some of the voices I’ve been asking them questions like, “Who hurt you?” When I first heard about IFS it made complete sense to me. I have been meaning to learn more about it. 😊Thanks for sharing your experience!
My experience is so like what you wrote about. I also have names for the different people in my mind. At one point I wondered if I had a version of multiple personality disorder but realized my experience was pretty universal. I was just more aware of the shifts and different parts of me than some people are. Instead of cursing some of the voices I’ve been asking them questions like, “Who hurt you?” When I first heard about IFS it made complete sense to me. I have been meaning to learn more about it. 😊Thanks for sharing your experience!
Love reading about IFS from a new angle, Steve. And what fabulous gorilla sketches!!
Love this Steve! IFS is the best!